Meet your coach, Estera! 

I got into life and health coaching because I found I was feeling overwhelmed with life and everything was too much, and coping with it through numbing most of my days since being a teenager. In my late 20's I was at a communication seminar and I was asked, are you fulfilled with your life? At that time I wasn't and I came to a clear halt of knowing I wanted my life to be more of joy and desired experiences not default and overwhelm. This is when the change started when I decided that overwhelm and numbing is no longer the driver of my life, that I CAN handle all aspects of my life and WITH joy. 

I started small, established habits and routines that became the sum of a fantastic outcome! The life journey of growing is always unfolding and at times goes through a messy phase, like an old-pan-after-I-cooked-turkey-in-and-is-sitting-with-soapy-water phase, before it's can be clean and re-newed. Navigating feelings and ceaseless thought-ing mind has given me completely new discoveries and the difference it made translated to every area of my life. The new habits and understanding I've discovered and applying re-invigorated my relationships (my marriage, my relationships with parents, sisters, friends, co-workers), the way I spend time, my health got invigorated and have a sense of deep peace and calm most of the time. 

Today I feel amazing and can easily adjust when I'm off, and also continue to grow. I love to work with young people and overwhelm, and became a life coach trained and equipped to get results for those who are tired of overwhelm and too much going on, sluggishness or tired, lack of focus, self judgement to instead being energetic, vibrant, focused, productive and joy-full! Seeing clients overcome their obstacles is a wonderful work and priceless!

I get to do what I love and enjoy every day. My vision is to regain our true inner power in the ways we relate to our conditions, environment and aspects of life that can hold us back and to breakthrough with brilliance, authenticity and into our true essence. Duyu Life coaching is about re-discovering feeling good, natural, and joyful. It's within us and each moment or situation is an opportunity to remember to reach inside, adjust as needed and feel good! Duyu means to do and be what's good for you, to remember you are the authority over your life and when you remember and know - the answer has been within you all along. 

When you find it for yourself, feeling good is effortless, natural, and ease-full! I'm ready for you, to be your coach and be on your journey to uncover it.